BINAURAL BEAT THERAPIST TRIAL

In other words, after biosound sessions, most mental health clients simply feel better and more positive. Increased feelings of calm and relaxation.A brighter outlook on treatment and healing.Decreased feelings of worry, anxiety, and negativity.By helping the body relax, the mind can follow.Īdditional benefits of our biosound therapy in Chattanooga, TN, include the following: Many people with mental health disorders struggle to feel relaxed and at ease. First and foremost, it is important to note that mental health disorders also affect a person’s physical state of being. Our biosound therapy in Chattanooga, TN, uses a biosound therapy bed.īiosound therapy offers several benefits for those in mental health treatment. In addition, clients can receive biosound therapy in several ways. Overall, however, the paper shows that many studies found positive results. These effects can also depend on the length of treatment (for example, 20 minutes per day for one month). The effects could vary based on the frequencies of the audio as well as the duration of each session. Binaural audio could also decrease a negative mood.

Some studies showed an increase in vigilance (focus).

Participants reported a reduction in anxiety over time.

For example, when the 400 Hz tone is presented to the left ear and the 440 Hz tone to the right, a beat of 40 Hz is perceived, which appears subjectively to be located “inside” the head.įurthermore, the paper makes the following conclusions regarding binaural audio and its effects on the mind: In a paper published in Frontiers in Psychiatry, an example of binaural audio (or “binaural beats”) is as follows:īinaural beats are generated when the sine waves within a close range are presented to each ear separately. This helps a person feel relaxed and focused. The brain then perceives the difference between the two beats. “Binaural” means that each ear hears a different frequency.

BINAURAL BEAT THERAPIST TRIAL

A controlled trial that includes binaural beat tapes as an adjunctive treatment to conventional therapy for mild anxiety may be warranted.During biosound therapy, a client listens to binaural audio. Future studies should account for music preference among participants and include age as a factor in outcomes, incentives to foster tape listening, and a physiologic measure of anxiety reduction. Listening to binaural beat tapes in the delta/theta electroencephalogram range may be beneficial in reducing mild anxiety. Changes in pre- and posttest listening State-Trait Anxiety Inventory scores trended toward a reduction of anxiety, but these differences were not statistically significant. End-of-study tape preferences indicated that slightly more participants preferred tape B, with its pronounced and extended patterns of binaural beats, over tapes A and C.

The number of times participants listened to the tapes in 4 weeks ranged from 10 to 17 (an average of 1.4 to 2.4 times per week) for approximately 30 minutes per session. Listening to the binaural beat tapes resulted in a significant reduction in the anxiety score reported daily in patients' diaries.

Participants also were asked to record tape usage, tape preference, and anxiety ratings in a journal before and after listening to the tape or tapes.Īnxiety ratings before and after tape listening, pre- and post-study State-Trait Anxiety Inventory scores, and tape preferences documented in daily journals. Participants were asked to listen at least 5 times weekly for 4 weeks to 1 or more of 3 music tapes containing tones that produce binaural beats in the electroencephalogram delta/theta frequency range. To determine whether mildly anxious people would report decreased anxiety after listening daily for 1 month to tapes imbedded with tones that create binaural beats, and whether they would show a definite tape preference among 3 tapes.Ī volunteer sample of 15 mildly anxious patients seen in the Clinique Psyché, Montreal, Quebec. Recent studies and anecdotal reports suggest that binaural auditory beats can affect mood, performance on vigilance tasks, and anxiety.

Binaural beat therapist